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You can sum up Nokia's just-unveiled Lumia 1020 in three words: 41, megapixel, camera.

Teased and leaked to death up to the very last minute before the big reveal, the Lumia 1020's 41-megapixel shooter is what makes Nokia's next marquee Windows phone, and what gives hardware jockeys a reason to salivate.

The Windows Phone 8 device will sell in the U.S. exclusively at AT&T for a hefty $299.99 with two-year contract. Preorders begin July 16, with the Lumia 1020 becoming available online and in stores July 26. (The Lumia 1020 will also sell globally.)

It's all about the camera
Make no mistake about it: the Lumia 1020's stunningly enormous image resolution is this smartphone's single killer feature and sole reason for being. Yep, the 1020 puts the mega back in megapixels.

Here, Nokia pairs an ultralarge camera sensor with the company's PureView image-processing software, finally bringing us the smartphone we hoped the Lumia 920 and its many variants would be.

Camera geeks looking for the nitty-gritty will find six-lens Carl Zeiss optics (as in the recently unveiled Lumia 925), which also takes on wide angles.

It has high-resolution 3x zoom, autofocus (you can manually focus, too), and a dual-flash system. A smaller LED flash complements the larger Xenon flash -- a design we saw in Verizon's Lumia 928 -- and the entire shooter captures 1080p HD video at a rate of 30 frames per second.

You’ve evolved from the person you were in your 20s (thankfully!), so it makes sense that as your skin continues to change with age you also need to evolve your skin care routine.

Each person’s skin is unique, but it’s common to experience age-related issues including adult acne in your 30s and dry skin in your 50s. And while some skin-saving tips—like staying protected from the sun and keeping an eye on any skin irregularities—are important at every age, adjusting certain aspects of your daily routine to address your skin’s needs now can also help ensure that you’ll have glowing, healthy skin for years to come.

Follow this decade-by-decade guide to know what’s important for your skin today and tomorrow.

For Healthy Skin in Your 30s

Keep oily skin in check
Unfortunately, teens aren’t the only ones dealing with breakouts; they can pop up in this decade, too, often due to the stress of learning how to juggle both a family and a career, as many in their 30s do. When your level of the stress hormone cortisol increases, it can trigger skin to pump out more oil, which may clog pores and cause breakouts. There are plenty of stress-relieving techniques that have been shown to reduce cortisol levels, with even short periods of meditation offering relief for many. And while you can’t always keep stress to an absolute minimum, you can control oil before it leads to pimples by washing with a cleanser containing salicylic acid, which penetrates pores and removes the excess sebum within to keep skin clear. 

Watch for unusual bumps and spots

Skin cancer doesn’t only concern older generations. In fact, over the last 30 years, incidence of basal cell carcinoma (the most common form of skin cancer, which develops in the skin’s deepest layer) has more than doubled, while cases of squamous cell carcinoma (a less common form of skin cancer, which develops in more superficial skin layers) have shot up nearly 700 percent in women under 40. At this age, you also have a higher probability of developing melanoma than any other cancer except breast cancer. So pay attention to your skin: If you see an unusual bump or scaly lesion that doesn’t go away, or you notice an abnormal mole, keep in mind the ABCDs of melanoma: Is it Asymmetrical in shape? Are its Borders irregular? Is its Color very dark? Is it large in Diameter? If any of these apply to you, see your dermatologist. Also see your doctor for a yearly skin check, and apply sunscreen daily.

Avoid smoking and drink in moderation

Even though skin is young and smooth now, the more toxins it’s exposed to during this decade, the worse off it will be in the next. Although research suggests that ultraviolet light is responsible for about 80 percent of premature aging of the skin, cigarette smoking and alcohol consumption contribute as well by increasing the number of skin-damaging free radicals and other unhealthy molecules that attack tissues, according to a paper in Dermatology Research and Practice.

For Healthy Skin in Your 40s

Exfoliate regularly

Although skin-cell turnover begins slowing in your 30s, now is the time you’re likely to really notice a difference in your skin’s texture, which may appear duller and rougher. Wash with a glycolic acid or fruit enzyme cleanser to gently slough off dead cells and smooth your skin’s surface. Or, use a gentle cleansing scrub to manually exfoliate, polishing your complexion and bringing back both smoothness and a glow.

Get enough rest

This isn’t always easy during this busy time in life, but there’s no getting around the fact that sleep is a key component of healthy skin as you age. Lack of quality rest can leave you with dark, puffy circles under the eyes, make wrinkles appear more noticeable and even compromise your skin’s ability to repair itself, because your hormones are hard at work on cell and tissue repair when you are in the deepest stage of rest. Sleep also helps combat stress, which, by increasing inflammation, can age skin. Aim to get at least seven or eight uninterrupted hours of shut eye per night.

Apply sunscreen with antioxidants

According to the Skin Cancer Foundation, adults over the age of 40 (and men in particular) spend the most time outdoors, and therefore have the highest annual exposure to UV rays. Always apply a lotion with an SPF of at least 30, and reapply every two hours. Look for sunscreen with added antioxidants, such as vitamin C and green tea, which help further combat the aging effects of ultraviolet light by fighting off free radicals.

For Healthy Skin in Your 50s 

Switch to a heavier moisturizer

As you enter your 50s, and particularly after menopause for women, skin becomes thinner and oil glands produce less and less sebum (the oil that helps hydrate and protect your complexion). A heavy cream contains more oil, petrolatum and other emollients than a lightweight moisturizer, which helps seal in moisture and combat dryness, leaving skin softer, smoother and plumper. Be sure to apply your moisturizer twice a day to damp skin to keep it well-hydrated.

Be on red alert 

Rosacea, a skin condition characterized by ruddy skin, frequent flushing and red bumps, effects an estimated 16 million Americans, most of whom are diagnosed in middle-age. The condition, which usually impacts fair-skinned individuals, gets worse if left untreated, leading to broken blood vessels and more persistent flare-ups. If you suspect rosacea, see your doctor and treat skin gently, using a mild, creamy cleanser and plain, fragrance-free moisturizers. Also avoid common triggers such as sun exposure, stress, alcohol and spicy foods.

Apply proven wrinkle-fighters

Contrary to what our current popular culture may have you believe, invasive procedures and surgeries are not the only reliable methods of wrinkle reduction. Retinol-containing creams and prescription retinoic acid are the gold standard for smoothing wrinkles. The vitamin A derivatives stimulate collagen production (the tissue under skin that keeps it firm and plump) and speed up cell turnover to smooth skin’s texture. Other natural wrinkle remedies can help, too.

For Healthy Skin in Your 60s 

Turn down the heat

Taking very hot baths and showers, as well as washing your face with hot water, can feel soothing, but it can strip away what little sebum your skin produces at this age, leaving it even drier and more susceptible to irritation. Instead, use warm water when you bathe and cool water when washing and rinsing your face.

Exercise regularly

As you get older, your circulation naturally slows down. Exercise gets your heart pumping and your blood flowing, which brings more nutrients to your skin, nourishing it from the inside out and giving you a rosy glow. Be sure, however, to check with your doctor before starting a new exercise routine.

Opt for a prescription wrinkle-fighter

As laugh lines and crow’s feet continue to deepen, it’s normal to want to do something about it. Prescription retinoic acid is more powerful and effective than anything you’ll get over the counter. Not only does it help build collagen and improve skin’s texture, it also helps lighten age spots and even out skin tone. It can be slightly irritating, however, so start by applying a small amount every other night until skin has acclimated, and top with a heavy-duty moisturizer.

Source :  http://www.canyonranch.com

One of the biggest questions I get is "how do I lose my belly fat? I've tried several things but nothing worked". When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc.

If you can't lose your belly fat, you're using the wrong approach. You don't need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat - quickly and naturally.

1. Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won't burn the belly fat that covers your abs. Spot reduction is a myth. You're wasting time & effort doing 200 daily crunches.

Crunches can also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn't cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more. Keep reading.

2. Get Stronger. Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Deadlift work best to build strength.

• Your lower back keeps you upright from the back. Your abs from the front. Both muscles will work hard during heavy Squats & Deadlifts at keeping you from collapsing under the weight.
• Squats & Deadlifts allow you to stress your body with heavy weights, working all your muscles from head to toe. This helps getting stronger quickly and building muscle fast, including ab muscles.

Spot reduction still doesn't exist, so Squats & Deadlifts won't burn your belly fat directly. However they'll strengthen your abs and lower your waist size. If you never did both exercises, check StrongLifts 5x5. Only takes 3x45mins/week.

3. Eat Healthy. As the saying goes “abs are built in the kitchen”. You can train hard & build muscular abs, but if you eat junk food all day, you won't lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods.

• Proteins. Meat, poultry, fish, whey, eggs, cottage cheese, …
• Veggies. Spinach, broccoli, salad, kale, cabbage, …
• Fruits. Banana, orange, apple, pineapple, peers, ...
• Fats. Olive oil, fish oil, real butter, nuts, flax seeds, …
• Carbs. Brown rice, oats, whole grain pasta, quinoa, …

No need to be perfect. Eating junk food actually helps fat loss by keeping your hormones sharp. Don't overdo it though. Eat junk food 10% of the time max. That's 4 junk meals/week if you eat 6 meals/day.

4. Limit Alcohol Consumption. To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily.
Beer drinkers always have a peer shape: belly fat & man boobs - especially as they get older. Alcohol also stresses your liver which has to overwork to clear the toxins. This can get in the way of building muscles.
Drink alcohol 10% of the time. Example Friday & Saturday night. Normal alcohol consumption, not the get drunk. Rest of the time: water, water with squeezed lemon, green tea, etc. Either that or forget about losing your belly fat.

5. Eat Less Carbs. You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesn't need as fat. And this is often how you get belly fat.
Unless you're a skinny guy who needs to gain weight, lower your carb intake. Keep eating fruits & veggies with each meal. But cut back on potatoes, pasta, rice, breads, ... Eat these post workout only.

6. Eat More. Eating tons of healthy foods won't make you fat. Especially not if you exercise 2-3x/week. Starving yourself is the number 1 nutritional mistakes. Healthy nutrition is important for 3 reasons:

• Energy. Food is energy. Your body uses food for weight lifting, working, digestion, etc. Lack of food means lack of energy, in all areas of life.
• Fat Loss. Eating the right foods helps fat loss: protein has the highest thermic effect and satiates, healthy fats promote fat loss, ...
• Maintain Muscle. If you starve yourself, your body will burn muscle for energy - NOT fat. You'll become skinny + fat.

Hunger means you're not eating enough. Don't worry about calories. Just eat breakfast and eat every 3 hours from there on, including post workout. Eat healthy foods 90% of the time to lose your belly fat fast.

7. Eat More Protein. Protein has a higher thermic effect than other foods: your body burns more energy processing proteins than it does processing carbs and fat. That's why high protein diets work great at burning your belly fat.
How much protein do you need daily? Do like I do: eat whole protein with each meal without worrying about the numbers. Check the 10 cheapest sources of protein to keep it budget-friendly.

8. Eat More Fat. Fat doesn't make you fat. Bad nutrition and lack of exercise do. Eating fat actually helps fat loss. Your body won't stock fat as easily if your give it a constant intake of healthy fats.
Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss. 6g omega-3 per day is a good start. Check Carlson Fish Oil: 1600mg omega-3 per tbsp.
Stay away from trans-fatty fats present in products like margarine. Trans-fatty fats are bad for your health. Eat whole unprocessed foods 90% of the time as I recommend in point 3 and you'll avoid trans-fatty fats easily.

9. Lower Your Body Fat. As a man, your belly is the last place where you'll get rid of fat. If you have man boobs and a double chin, you'll have to lower your body fat to lose your belly fat. Here's how:

• Get Stronger. Strength training builds & maintains muscle, increases fat loss, helps sticking to diet, ... Check StrongLifts 5x5 if you don't know where to start: it only takes 3x45mins/week.
• Eat Healthier. Apply the 8 nutrition rules. Eat breakfast. Eat every 3 hours. Proteins, veggies & fruits with each meal. Carbs post workout only. 2 cups of water with each meal. Whole foods 90% of the time.
• Add Cardio. 15mins post workout, build up to 3x45mins/week. If you have less than 15% body fat, just get stronger and eat healthier. That will lower your body fat and make you lose your belly fat.

Check the fat loss guide for more info about how to lower your body fat.

10. Stay Motivated. Looking at your belly or in the mirror gives you inaccurate feedback. What you see is influenced by food intake, water retention, light and your own perception. Self-image issues can make the last one tricky.

• Measure Body Fat. Every 2 weeks using a fat caliper. It doesn't need to be accurate. What matters is that the trend goes down.
• Measure Your Waist. Also every 2 weeks. If you get stronger and eat healthy, your waist will go down fast. Your pants will start to feel loose.
• Take Pictures. Shoot pictures of yourself every 2 weeks: front, back & side. The side pictures will show the most change.

Success breeds success. Track progress accurately so you know where you are and stay motivated to keep working at losing your belly fat. Don't just read this post and go back to what you were doing. Take action. Lose your belly fat.

Source : http://stronglifts.com

LONDON (AP) — It's only rock 'n' roll, but the Rolling Stones definitely like it.

The band celebrated the 50th anniversary of its first gig at a bash in London Thursday, and despite being well over retirement age, the Stones have no plans to quit.

"All of this has sort of brought us back together, and we'll see what comes out of it," said guitarist Keith Richards, who revealed that the Stones have begun rehearsing for new live shows that could come later this year.

It all means Jagger may need to rethink the words he sang more than 45 years ago in "Mother's Little Helper" - "What a drag it is getting old."

The group is marking its half-century with no letup in its productivity or rock 'n ' roll style. At 68, Jagger is still the cool, rich frontman of the world's most successful rock band.

Now in their late 60s and early 70s, the band members celebrated the anniversary by attending a retrospective photo exhibition at London's Somerset House.

Jagger, Richards, Ronnie Wood and Charlie Watts mingled with a mixed crowd of rockers, writers and hangers-on - from Simply Red singer Mick Hucknall to playwright Tom Stoppard - at a launch party for the exhibition.

The show, which opens to the public Friday, charts the band's career from their first official photo shoot in 1963 - young mop tops lined up against a row of red phone boxes - to their monster '80s and '90s stadium tours.

"You can see when you look at the photos how we couldn't give a hoot about anything," Jagger said with rock 'n 'roll pride. "You can just sort of tell by the attitude of those photographs how we didn't care."

Jagger spoke to the Associated Press 50 years to the day after the young R&B band played London's Marquee Club. Taking a name from a song by bluesman Muddy Waters, they were billed as "The Rollin' Stones" -the 'g' came later.

The lineup for the gig was vocalist Jagger, guitarists Richards and Brian Jones, bassist Dick Taylor, pianist Ian Stewart and Mick Avory on drums. Taylor and Avory soon left the lineup, while Stewart switched to a backup role; drummer Watts joined in 1963 and guitarist Wood in 1975.

The band had its first hit, a cover of Chuck Berry's "Come On," in 1963, and soon became one of the world's biggest and most influential rock acts, rivaled only by The Beatles.

The Beatles split up in 1970, but the Stones are still going strong - something Jagger attributes in part to an early grounding in versatility.

He said that at that first gig, "the audience was college students having a night out, and they weren't particularly demonstrative, but they appreciated and enjoyed the set.

That was our audience, it was more of a college audience, art-school kind of crowd. A few months later we were playing in front of 11 year olds who were screaming at us.

"Even in the very early days, we played to a lot of different kinds of audiences."

"They are a founding father of rock music as we know it," he said. "Other bands have tried and not pulled off that amount of sexiness, allied to a kind of street-fighting menace."

Aizlewood said the Rolling Stones have endured where other bands have split because "they are smart enough to put the band ahead of the individuals, despite their collective egos."

He said they are also canny businessmen, and realized early on that "once you get to a certain level, if you maintain your live performance, you can play stadiums forever."

The Stones have sold more than 200 million records, with hits including "(I Can't Get No) Satisfaction," ''Street Fighting Man" and "You Can't Always Get What You Want."


But in recent years much of their income has come from touring. Their last global tour, "A Bigger Bang," earned more than $500 million between 2005 and 2007.

The band has famously gone through rocky periods. Founding member Brian Jones drowned in his swimming pool in 1969. Jagger and Richards are both creative catalysts and sparring partners. But something - Richards calls it "chemistry" - keeps them going.

"I'd bottle it if I knew what it was," he said.
Band mate Wood agreed.

"When we do get together, no matter what's going on ... something changes and it all channels through and comes out in the music," he said.
___
Jill Lawless can be reached at http://Twitter.com/JillLawless

Source : http://news.yahoo.com

Kate gave birth to the Prince of Cambridge in the Lindo Wing of St. Mary's, the exact same wing William's mother gave birth to both sons.

NEWS: Here's everything we know about Kate's royal birth!

PHOTOS: Fashion spotlight on Kate Middleton
Tune in to E! News for continuing coverage of the royal baby!

Source : eonline.com

According to the Internet Security Report 2013 published by Symantec threats to online security are growing and evolving in complexity. In particular, social media and mobile devices are increasingly under attack.

Here on the Guardian Media Network a range of experts have offered their views on the growing sophistication of cyber threats and what organisations need to do to ensure they are prepared for such an attack.

Danny Bradbury wrote that with the average cost of an IT security breach to a UK business standing at £1.75m, organisations need a heightened awareness to the threats posed by cyber criminals.

In terms of preparing for an attack, Floyd Woodrow of Chrysalis-Worldwide argues that organisations must practise their response to a potential attack and create a culture of security in the workforce.

Ian Foddering of Cisco highlights that as the internet of things becomes a reality, IT organisations need to prepare policies and processes now to ensure their networks and data remain secure.

Join our next live discussion from 1.00 – 2.30pm (BST) on Wednesday 31 July as we discuss how you can prepare your organisation for a cyber attack. Questions we'll cover include the following:

• How are cyber attacks against organisations evolving?
• Do organisations fully understand the financial and reputational risks associated with cyber attacks?
• What steps do organisations need to take to ensure they are prepared for a cyber attack?
• If a company is attacked, what steps do they need to take to manage the fallout?

To take part, simply click the link in the comments section to sign in and join us here at 1pm on Wednesday 31 July. Feel free to ask questions ahead of time in the comments section below and through Twitter using the hashtag #CyberRiskChat.

Source : http://www.guardian.co.uk/

Though Israeli politicians regularly blame Hamas every time a makeshift rocket comes out of the Gaza Strip and lands in an empty field along the border, officials will usually concede that the fire is from smaller, anti-Hamas factions.

Underscoring that fact, Hamas has announced the creation of a new, 600-strong force created entirely to prevent rocket fire along the border and attempt to keep the always tense area quiet.

Those rocket strikes rarely do any real damage, but usually spark massive military responses from Israel, as in November when Israel killed 105 civilians in response to a salvo from Gaza.

Hamas is in a state of flux right now, having scrapped long-standing ties with Iran and Syria in favor of closer ties to Sunni nations like Egypt.

This would be a particularly inopportune time for another Israeli invasion, and the new force seems designed to prevent Israel from having any pretexts for that.

Whether it is successful or not remains to be seen.

Source : news.antiwar.com